Fitness & Yoga Schedule

Class Pass includes any class, any time!

If you’re new to the studio, just shoot us an email at jenn.vardon@gmail.com or text 613-243-3110 to let us know you’re coming.

Investment: $95 for 12 classes, $175 for 24 (payable by cash or eTransfer to jenn.vardon@gmail.com)

Class Descriptions:

NEW! The LAB – Lower Body, Abs & Butt(ocks) – A workout focused specifically on our lower half. Completing exercises like deadlifts, squats, lunges, glute bridges, planks, v-sits and lots more!

NEW! Outdoor WKT – We’re hitting the roads with our workouts and visiting local parks and open spaces. We’ll use a combination of equipment and your own body weight. Let us know if you’re coming to class and we’ll send you the weekly location!

Strength – A functional, full body strength training workout using dumbbells. We also incorporate mini-bands, Thera-bands, Pilates balls, stability balls and sliders as options.

Yoga – A Yoga class that includes a variety of postures and poses. Mobility work is also included to help increase joint range of motion. We use blocks and straps as well as a yoga mat. You’re welcome to bring your own, but we also have lots in-studio. Beginners always welcome, no experience necessary.

Circuit Training – A full body circuit made up of stations to increase strength and endurance. Incorporates a variety of equipment including barbells, dumbbells, weight plates, TRX, medicine ball, stability balls and more!

Strength & Core – A functional, full body workout using dumbbells. We finish class with a portion dedicated to Core work for abs, glutes, hips & low back strength & stability. We also incorporate mini-bands, Thera-bands, Pilates balls, stability balls and sliders as options.

Pilates – A full-body workout with an emphasis on working our postural and core muscles like the glutes, low back, upper back and shoulders. We use Pilates balls, mini-bands, yoga blocks, light hand weights and a yoga mat. No need for shoes.  

Pilates/Yoga Blend – Two of our favourite classes in one, 1-hour session! 30 minutes of a full-body workout with an emphasis on working postural and core muscles, followed by a complete stretch and relaxing yoga session.

Cardio Aerobics – We’re bringing back old school aerobics but working out to new music! Grapevines, v-steps, step touches, hamstring curls and all the classics!